Maa Shakti Yog opened its doors to share the knowledge about the ancient yet ever-changing traditions of yoga. Located in Rishikesh, a spiritual abode, our school welcomes students from all around the world who seek to connect with their true self while exploring the yogic path.
We have our registered yoga school with Yoga Alliance, USA in Rishikesh where you can get the real meaning of life.
Rishikesh - World's Capital of Yoga is the perfect destination for those who want to get replete with the color of yoga completely. Join us in learning the ancient art of yoga in Rishikesh!
We are offering multi-style teacher training programs as a first step of the transformative journey of becoming a modern yogi; spreading the benefits of the physical practice of asana as well as the philosophical perspectives on the purpose of life.
Join with the motto of "Learn the Art of Experiencing"
All Maa Shakti Yog teachers started practicing yoga at a young age. After exploring and studying all aspects of yoga themselves, they starting spreading the ancient wisdom about yog in India and abroad. Our teachers bring a vast knowledge about Hatha, Ashtanga, Iyengar, Yin, Vinyasa, Pranayama and Mediation as well as many years of teaching experience with them. We believe that yoga is learnt best from a guru who has absorbed every aspect of yoga. Our teachers live and breathe yoga every day and will help you to discover your own yogic skills transforming you into a professional yogi or yogini. All Maa Shakti Yog teachers are registered with Yoga Alliance USA.
I visited Rishikesh in early January to find a course but none really stuck out for me. I later came to Maa Shakti based on recommendation and it was the BEST DECISION I'VE MADE. I don't usually post reviews but I felt my unreal experience needed to be shared. Sumit is easily the best teacher I've had. I started the course with a lower back issue from previous yoga practice, Sumit was very attentive to this throughout the course...
MAA Shakti Yog school was a transformational experience for me. I learned so much in 200 hrs. Our instructor Sumit taught how to do all poses safely and with proper alignment. A personal growth journey for mind, body and spirit. I treasure my memories of being at the school and under the instruction of Sumit and Jaggi. I highly recommend the 200 hr course at MAA Shakti Yog school.
An incredible school with incredible teachers. I came to Rishikesh to do my 200hr YTT and to deepen my understanding of yoga beyond just asanas and I am so happy to have chosen to do this at Maa Shakti yoga school. They teach with such passion and have such an in depth understanding of the practice, philosophy, pranayama and mediation techniques. You cannot go wrong with this school.
The spine is made of 33 individual bones stacked one on top of the other. This spinal column provides the main support for your body, allowing you to stand upright, bend, and twist while protecting the spinal cord from injury. Strong muscles and bones, flexible tendons and ligaments, and sensitive nerves contribute to a healthy spine. Yet, any of these [...]
Adho- mukha- vrkshasanaadho (adho = downward; mukha = face)vrksa = tree Handstand pose is the position which help your arms to understand about body balance and give strength & stability to your arms and core. The challenge of the handstand pose lies in maintaining alignment in your spine and legs, here gravity works against you. We need to work on [...]
